1. Stop postponing things - I'm not talking about planning and waiting for timing and that kinda stuff. I mean when you simply put off, put off, put off and put off. They only result in that doing is that you waste energy. And guess who's energy you're waisting? Yours.
2. Stop avoiding things
Its similar to number one but slightly different. You know some things need to be done and in your head you make up excuses as to why you don't need to do them. We all have problems. But the sooner you deal with them the sooner you feel better. Sometimes you even need to adjust to others.
3. Stop helping people
Ok lets be honest, helping is wonderful, it makes you feel important, needed and it actually gives you some sort of power - over others that is. I am not talking about the kind of help where we do stuff that the other person can't or won't do and both parties feel good about it. I mean when you take power away from the other person. He or she is fully capable. Let her bring her own power back into her life by helping her helping herself.
4 Stop avoid losing
We are all losers at some stage. Loosing is the way we learn, about our limits, about our needs and wants and about what we actually want in life. Behind every success there are trillions of mistakes being done. And when you hit your head against the wall. Get up strong and put on a helmet next time. Be a loser! :)
5. Stop hanging out with energy waste
Do you have people in your life that give you headaches? Do you have people who every time you see them on the display you get tummy aches? Get rid of them! The only thing they add to your life is just that: tummy ache. And you don't need it. There are almost 8 billion people on this earth and life is short! Go shopping for new energy givers and add them to your circle.
6 Stop wearing that martyr crown
In Sweden we the call martyr crown 'offerkofta'. Translated it's victims cardigan. It's a nasty piece of clothing to wear. It only drains you and hey, no it is not the governments fault, or your grandma's or your boyfriend's. You are the king in your kingdom - it's your fault! Once again - take power over your kingdom and run it!
7. Stop clinging to the past
Life is like a book, you can't read the next chapter if you keep reading the past. Do you want to continue living in misery. Lets turn the leaf and see what's next!
8. Stop worrying
Stop worrying - unless you want to lose weight that is. You can worry about a thousand little things that will never happen or you can deal with the one that actually does happen. It's your choice. If you focus on real problems and try and solve them - then you can make a difference.
2. Stop avoiding things
Its similar to number one but slightly different. You know some things need to be done and in your head you make up excuses as to why you don't need to do them. We all have problems. But the sooner you deal with them the sooner you feel better. Sometimes you even need to adjust to others.
3. Stop helping people
Ok lets be honest, helping is wonderful, it makes you feel important, needed and it actually gives you some sort of power - over others that is. I am not talking about the kind of help where we do stuff that the other person can't or won't do and both parties feel good about it. I mean when you take power away from the other person. He or she is fully capable. Let her bring her own power back into her life by helping her helping herself.
4 Stop avoid losing
We are all losers at some stage. Loosing is the way we learn, about our limits, about our needs and wants and about what we actually want in life. Behind every success there are trillions of mistakes being done. And when you hit your head against the wall. Get up strong and put on a helmet next time. Be a loser! :)
5. Stop hanging out with energy waste
Do you have people in your life that give you headaches? Do you have people who every time you see them on the display you get tummy aches? Get rid of them! The only thing they add to your life is just that: tummy ache. And you don't need it. There are almost 8 billion people on this earth and life is short! Go shopping for new energy givers and add them to your circle.
6 Stop wearing that martyr crown
In Sweden we the call martyr crown 'offerkofta'. Translated it's victims cardigan. It's a nasty piece of clothing to wear. It only drains you and hey, no it is not the governments fault, or your grandma's or your boyfriend's. You are the king in your kingdom - it's your fault! Once again - take power over your kingdom and run it!
7. Stop clinging to the past
Life is like a book, you can't read the next chapter if you keep reading the past. Do you want to continue living in misery. Lets turn the leaf and see what's next!
8. Stop worrying
Stop worrying - unless you want to lose weight that is. You can worry about a thousand little things that will never happen or you can deal with the one that actually does happen. It's your choice. If you focus on real problems and try and solve them - then you can make a difference.
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