When we disconnect our brain for a few minutes and instead open our hearts, we can truly look inside ourselves and see new things. Hear our true voice and feel what we really feel.
Some people have trouble sitting down relaxing. That's why I love walking meditations so much. One of my friends Jörgen Tranberg just released a new set of meditations called 7 Walking Meditations which are truly great.
The meditations are based on a unique interaction between the emotional and the physical body, both are equally important for you to be able to feel good. He has also created a background music with different frequencies because the brain and the body are affected by sound frequencies.
These meditations are based on science, psychology and research.
You can truly experience transformation when meditating. And when you combine walking, music and meditations there is no end to the possibilities. :)
You can experience the healing at all levels through the unconditional universal heart. The universal space through all the cells. You can experience the depth of your original source. The highest level of consciousness and visit the place where everything is.
How is that for a trip!?