PERNILLA HJORT
  • Home
  • Blog
  • My books
  • E-courses
    • Free e-course Live Your Dream
  • Me
    • Soulful Living >
      • Breathing
      • Music
      • Law of Attraction
      • Meditation
      • Healing
      • Creativity
      • Live Now
    • Films
    • Testimonials
    • Interview me
    • Reaching Out
    • More me
    • Contact

Shine your light

28/1/2015

0 Comments

 
Picture
Today’s post is part of Karina Ladet's Shine your Light series.


How do we keep shining and living love when the world is upside down?

This is a question I keep asking myself every day. On the news, in the world, on facebook, at work, in schools we can all witness the misery, the wars, the bullying, the negative energies. They spread like the plague. Or perhaps we are just plain bored or feel we're in the wrong place.

I turned on the TV tonight and was presented with in-your-face-TV-shows enforcing negative energy, chefs shouting at people wanting to learn how to cook, Dr Phil (yes he is helping people, but the focus is oh so negative), shows about people competing and turning each other down – voting each other out, housewives with lots of money fighting with their friends. Poverty, misery, murder, trafficking and girls getting raped. Killings in Paris and other places.

And I look at the people around me (myself included), many are depressed, worn-out, have problems with their weight, work too hard, don’t work enough, are miserable because they are single, are miserable because they are married, don’t have time to work out. They spend time with people all day long that they really don’t want to be with and miss their friends and family. They don’t spend enough time with their kids, when they do – guilt. Oh this wonderful emotion that attacks us the minute we fall pregnant.

So how do we shine our light when the world is upside down?

Well I’m going to stop right here because up until now (in this blog post) I’ve been doing exactly what I believe we should NOT do: focus on the negative.


Instead, to truly shine, to truly evolve, to love and to expand our soul we need to focus on the positive.


If we focus on the negative, we are simply enforcing it, even when we do so with good intentions (like Dr Phil).


Yes of course we should help each other, and listen to a friend in need. Sometimes we also need to get into arguments, make tough decisions and get our hands dirty. But the focus should always be love, light and support, rather than enforcing the negative or getting stuck in our ego and negative spheres.

             To truly shine your light - focus on the light – in all that you do

Or in more practical hands-on-terms:
  • Turn off that darn TV if you can’t find I show that inspires you.
  • When a friend calls and seeks your advice and wishes to dwell on his or her problems for a long time, turn the conversation into laughter and brightness. The positive energy itself provides healing energy and solutions to your friend’s problems. Words, actions and listening are not the only tools we have. If you fail – hang up. You can’t save everyone.
  • Laugh every day.Send out positive energy.
  • Use gratitude as a tool, take a moment each day and focus on what you are grateful for.
  • Surround yourself with people who lift you up (and get rid of the ones who don’t, they’ll bounce back eventually when they get it).
  • Make a plan to change whatever you are unhappy about, but don’t rush it, take your time.
  • Say loving, uplifting, supportive and kind words to everyone you meet.
  • Make love.
  • Smile (ok a bit cheezy but it works).
  • Stop watching the news (you will hear the most important news anyway because people around you love telling you).
  • Embrace what you love to do and do it, at least more often.
  • Find ways to recharge your batteries on a regular basis – even if you have small children or a stressful job (healing, walks, coffee with friends, going for a run, yoga, meditation, sex, playing an instrument, solitude, whatever you need – you are allowed).



D
o whatever it takes, but always focus on the positive, always choose love.

And you will SHINE YOUR LIGHT.

Pernilla <3

Picture
Today’s post is part of Karina Ladet’s Shine Your Light series.

If you are ready to receive the loving support and clarity you need to Shine Your Light in 2015 intuitive reader and channel Karina Ladet is offering you 4 intuitive readings and 4 guided meditations to help you tap into the energy of each season throughout the year. Readings are offered in English, French or Swedish.

The journey starts in January and you will receive all the one one one guidance you need to make 2015 your best year yet. This offer is limited and is open until January 31 so if it resonates, 
join in now.

http://karinaladet.com/shine-your-light-in-2015

0 Comments



Leave a Reply.


    Free e-course!
    Please sign up with my newsletter and you will get my free e-course
    Live Your Dream

    RSS Feed

    Picture
    Picture
    Picture
    Picture

    Picture

    Soulful Living

    I believe we all have magical powers. We simply need to remember how to use them. Maybe I can inspire you to take that step and see your true potential. Whether it'd be by writing that book, change jobs or taking that journey. Remember who you are!

    Archives

    November 2017
    July 2017
    October 2016
    September 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    January 2015
    November 2014
    October 2014
    August 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    Categories

    All
    Bokmässa
    Book
    Children
    Dreams
    Life
    Life Lessons
    Mother Nature
    Stress

    RSS Feed

Powered by
✕